Welcome to my Yi Chuan Kung Fu training site. Here you can access Yi Chuan training materials, including Teaching Videos, Guided Practice Sessions, in depth Articles and Live Training opportunities.
My subscribers, students and I are using the Yi Chuan Method to restore and maintain our health while developing Integrated Strength for self-defense, healing and personal development. We understand that Yi Chuan is but a modern name for an ancient methodology to awaken and make useful this potential that lies dormant in us all.
Helping you to Discover, Develop and Apply integrated strength in a way that improves and enhances your lifestyle is the purpose of IntentionFist. Training materials are available on demand so you can train on your schedule. Live teaching and guided practice sessions will challenge you to build a better personal practice. Local seminars are also available so you can get personal interaction with me and other Yi Chuan practitioners.
If you want to keep up with what's going on in the IntentionFist community just fill out the form below to be added to our list. You will get notifications of new content and training opportunities as they become available.
Not sure if Yi Chuan is right for you? Schedule a Free Consultation with me to discuss your training and determine how I can help.
Ready to JOIN NOW? Membership is only USD $20 per month for full access to all Discover Yi Chuan training materials and events.
Book a Check-In
Get the MOST out of your valuable TRAINING time by booking a check-in session with me. During our live stream I will help you assess your progress, give you corrections on exercises you are working on and answer question you may have about your training. New and prospective members get their first Check In for free and Discover Yi Chuan members enjoy discounts on Check Ins, Private Intensives and In-Person Seminars.
Plan Dependant
Price Negotiable
Plan Dependant
Featured Videos
Featured Videos
Testing Strength Introduction-Demonstration
About Bouncing
Fort Worth - Using the Feeling
Brief Intro to Yi Chuan
Join the Kung Fu Drip
My Kung Fu Drip delivers training ideas, guided practices, challenges and insights on Yi Chuan training delivered to your inbox. The list is free to join but some of the content linked to may require a subscription to access. The Kung Fu Drip is an excellent resource if you are a member of my Discover Yi Chuan or considering joining in the future.
Programs
Programs allow me to break down learning topics into logical steps and gather feedback from each participant. If you are a new please join 'Start DICOVER YI CHUAN' below will help you get up to get started.
Beta versions of Swimming through Space, Tree Wrestling, Building a Better Practice and Understanding Standing are available to members with updates and improvements coming in the near future.
The KUNG FU DRIP, my semi daily dose of fu for you, is FREE to join but some posts may link to content on the site that is only available to members
Articles
I have quite a few new articles to publish over the coming months, many of which have been inspired by Discover Yi Chuan members!
Often times I will embed links to video clips within my articles to supply the context of various training exercises.
If you are interested in a particular exercise any accompanying articles will be useful for you to get the most out of the practice.
You can scroll through the articles to the left or click below to go to my blog page.
Videos
Below are some playlists of related videos. Much of this content can also be accessed withing the context given in programs or articles or you can just watch the vids right here.
Earth & Sky Exercise
Earth & Sky Exercise
Earth & Sky Intro
Earth & Sky Basics
Earth And Sky Misses
Earth Sky - Bracing
Tree Wrestling
Tree Wrestling
Framing the Tree Wrestling Exercise
Tree Wrestling Prerequisites
Creating Your Wrestling Tree
Testing Integrated Strength
Testing Integrated Strength
The Difference of Integrated Strength
IS4U - Understanding Testing Strength & Bouncing Practice
Testing Vertical Linkage
Fort Worth - Groundwork Intro
Fort Worth - Groundwork Intro
Fort Worth - Intro to Groundwork
Testing Strength Introduction-Demonstration
Fort Worth - Floor Jammin
Guided Practice Sessions
Guided Practice Sessions
Guided Practice - Internalizing the Orbit
Practice Sesh - Clearing & Grounding
Practice Sesh - The Whale
Reflex Bag Work
Reflex Bag Work
Fort Worth - Reflex Bag Intro
Fort Worth - Discplacement
Fort Worth - Sticking
Getting the Right Idea
Getting the Right Idea
Searching for Strength
Practice Pyramid
